Midlife and menopause are times of profound change —
and powerful opportunity.
Aging is inevitable — but how we experience it is within our power.
There’s a moment many women reach where the roles we’ve been playing no longer fit — and what’s next isn’t always clear. That’s where I come in.
As a certified menopause wellness coach and midlife coaching specialist, I support women in navigating this complex and often overlooked life stage with grace, purpose, and strength. Together, we’ll move away from feeling “older” and into a space of power, possibility, and self-leadership.
Whether you’re exploring a career reinvention, prioritizing your health, or simply craving more alignment with who you’ve become, coaching offers a powerful space to reconnect with what truly matters.
You don’t have to figure it out alone.
I Help Women
- Navigate midlife transitions with clarity and confidence
- Explore what’s next — from career pivots to retirement planning
- Align health and lifestyle goals with evolving personal values
- Support mindset and wellbeing through the menopause transition
- Strengthen self-trust, set boundaries, and reclaim agency
- Uncover core values and strengths to guide decisions and direction
Services Offered
- Personalized one-on-one coaching sessions
- Midlife and career transition planning
- Menopause-informed health and mindset coaching
- Wellness support rooted in both science and self-awareness
I also bring deep experience from my work with a local non-profit, where I’ve provided over 500 coaching hours and led workshops focused on career transitions, including my original session “Menopause and the Job Search.” This gives me a unique lens on how to support women through personal and professional transformation with both empathy and strategy.
How it Works
We’ll begin with a complimentary discovery call to see if we’re a good fit. From there, I offer flexible coaching packages tailored to your needs — all grounded in mindfulness, evidence- based tools, and compassionate accountability.
I combine lived experience with credentials in menopause wellness, adult education, and leadership — so you get both strategic guidance and supportive coaching that meets you where you are.