Change is personal.

Growth is possible.

Wellness is foundational.

Hi, I’m Laurie — a certified coach, adult education expert, and seasoned leader dedicated to helping women in midlife and professionals in the workplace navigate meaningful change with clarity and confidence.

I founded Change Mindfully with the belief that midlife isn’t a crisis — it’s a turning point. For women, it’s a time to reconnect with our values, prioritize our wellbeing, and create new possibilities. For organizations, it’s a chance to build cultures that truly support resilience, inclusion, and sustainable success.

Before becoming a coach, I spent over two decades in retirement planning and adult
education. As a people leader, I managed a team of 40+ professionals across Canada and led large-scale business transformation projects — developing and rolling out national processes, tools, and strategies that improved both employee and client outcomes. Over the course of my career, I’ve conducted hundreds of financial education sessions for adults, giving me a strong foundation in adult learning and communication.

In addition to my private practice, I’ve delivered over 500 coaching hours through a local non-profit career transition and job search organization, where I also create and facilitate workshops. My sessions include innovative topics such as “Menopause and the Job Search”, bridging wellness and professional development in practical, inclusive ways.

These experiences gave me deep insight into how workplaces function, what career
transitions really involve, and the wide variety of work Canadians do. I understand not just the personal side of change, but also the systemic and practical forces that shape people’s decisions.

Today, I bring that same depth of experience to my coaching — blending intuitive guidance with strategic thinking. I’m here to help individuals and teams move forward with purpose, compassion, and clarity.

Let’s explore what’s next, together.