Change Mindfully
Helping women in midlife and workplaces thrive through mindful change.
Whether you’re navigating a midlife transition or seeking to support your team’s wellbeing, I offer coaching and wellness programs designed to meet you where you are — and guide you toward what’s next with clarity, confidence, and purpose.
“If not you, then who? If not now, then when?”
— Hillel the Elder
This is your moment. Let’s explore what’s next, together.
For Individuals
For Organizations
Hi, I’m Laurie — a certified coach, adult education expert, and seasoned leader dedicated to helping women in midlife and professionals in the workplace navigate meaningful change with clarity and confidence.
I founded Change Mindfully with the belief that midlife isn’t a crisis — it’s a turning point.
Coaching for Women
Midlife and menopause are times of profound change—and powerful opportunity.
There’s a moment many women reach where the roles we’ve been playing no longer fit… As a certified menopause wellness coach and midlife coaching specialist, I support women in navigating this complex and often overlooked life stage with grace, purpose, and strength.
Workplace Wellness
Wellbeing at work starts from within.
Today’s workplaces are stretched… With a national leadership background and hands-on experience, I bring a grounded, informed perspective to wellness programming… I design and deliver inclusive, research-informed wellness sessions for teams, employee groups, and organizations.”
Let’s connect
Whether you’re ready to book a coaching session, explore workplace programming, or just have a question – I’d love to hear from you.